Meditation is and has become a necessary part of managing stress and anxiety in our daily life.
For those who have never meditated, there is a need for a simple and effective way to achieve that meditative state which quiets the mind.
We offer simple meditations to achieve inner stillness as well as guided meditations for removing stress and anxiety. We teach meditation techniques that are proven to develop inner stillness and the unfoldment of one’s spiritual nature.
It is when we think our thoughts and are not our thoughts that we find this new reference in consciousness.
The thinker behind the thought can observe and experience stillness, peace, and bliss. This allows for greater clarity of mind while increasing awareness and creativity.
Seeing the need to create meditations for children, a whole new issue presented itself.
How can meditations be simple and short and provide calmness for the child?
How can meditation allow children to experience inner peace and calmness?
Will children meditate and find value so they want to do it again?
Meditation for children can be a powerful tool to experience and practice. In our experience, teaching meditation techniques focused on stillness and providing accompanying lessons on subtle energies and lessons on honoring our Mother Earth, children seem to find a sense of purpose that brings happiness and unity.
Meditation for children inspires curiosity, a sense of wonder, and a desire to know more.